World 18/07/2026

Eye masks, cherry gel and an afternoon kiwi: Ezri Konsa, Katarina Johnson-Thompson and other top sports stars on how to get a good night’s sleep

Elif Ateş

World

The England defender wears a tracker, the heptathlete is experimenting with kiwi fruits – and world champion swimmer Adam Peaty swears by hours and hours of history videos …

Katarina Johnson-Thompson

To read the full story from the source: The Guardian – International

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